the fitness playbook podcast

The Fitness Playbook- Chapter 3

Hi there ! Thank you for tuning in on our previous chapter of the Playbook – Where we don’t always PLAY by the book. We promise you content related to all things healthy, twice a month! On this chapter, we have our very own ‘Quad father’ aka @dennispang.fit . Want to know him better? Listen to this ! Be sure to tune in and find us at –