sports strength & conditioning

Looking to take your game to the next level while staying injury-free with our proven systems?

Get your very own individualized training and nutrition program based on your sport and personal needs.

We offer off-season, pre-season and in-season coaching for team sports as well as individual athletes.

All of our sports performance programs are designed by our head coach,

Coaching Package Includes:

– private coaching
– nutrition Guidance
– access to exclusive monthly educational content
– access to coaches forum
– complimentary entry to workshops
– discounted event tickets

Our customers

transformation stories

Playground has played a huge part on my rehab journey and I’m so glad I went for it. Wouldn’t have…

I’m glad that I chose the Playground and met Shermaine as my PT when I first started my fitness journey.…

At The Playground, PT sessions are personalised unlike many other commercial gyms that program their sessions based on body parts…

I used to be a HIIT junkie. Aimlessly working out 5x a week but with minimal results. Frustrated, I wanted…

We have been training with Danial for about 3 months and overall our experience has been overwhelmingly positive. We train…

I started training with Dan a year and a half ago because I wanted to gain a stronger foundation for…

Being active was never a problem for me, I’m used to working out 4-5 times per week. Before Playground, my…

I've never been one who frequents the gym as I prefer competitive sports over fitness training.  Over the years, I've…

Highly knowledgeable and always keen to help clients achieve their fitness goals, Sam is an absolute joy to train with.…

Great to finally have a gym like "The Playground" in Bangsar! Incorporating strength, conditioning and endurance as well as having…

It’s a great honor to have Faith as my personal trainer. My strength is definitely getting stronger, and I’ve also…

Have you ever met someone and thought “This person is CRAY!” with a mix of fear and excitement at the…

I have been training at The Playground for a little over a year now, consistently 3 - 4 times a…

The Playground sets itself distinctively away from the rest with their awesome workout environment & well thought through programs that…

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