What is included?
Don’t let the name make it sound like it’s for geeks only! This is to assess your brain which gives us tons of information about what type of training and nutrition plan suits you best.
Training and Food are information to the human body. A set of 10 reps or 60g of carbs might be interpreted differently by the brain of different individual.This is why some people make great progress and stay motivated on a program and some get injured and lose focus and desire on the same program.