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Kids Fitness

Kids Fitness

Physical (body) and cognitive (brain) development go hand-in-hand. While this continues for life, this relationship is most critical at a young age. When kids are active, their brain develops, allowing for new types of development.

Play based activity that requires a high degree of sensory input (sight, sound, touch, etc.) helps develop a broadarray of skills that make physical activity more enjoyable later in life.

Strengthened muscles and bones to help with optimum growth.

 

It’s PLAY – TIME! 7 – 12 yrs