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Programs

12 Week Hustle For Muscle

Looking to increase your energy, ramp up your metabolism and curve up your body?

Take on this highly effective muscle building program where you will be guided in both group and personal coaching sessions to perform essential moves and exercises that are proven to work. A personalized nutrition and lifestyle plan will be done for you and adjust anytime if necessary.

12 Week Play to Shred

Looking to be 5kg+ lighter and go down in dress/pants sizes?

This highly effective Fat Shredding program will not only help you to achieve your goal to slim down, you will also have the ability to sustain it after. A hybrid of personal and group coaching sessions where you will be going through maximum calorie burn in minimal time. You will receive a personalized nutrition and lifestyle plan to help you fast track your goal to be slimmer and lighter!

Results Fast Track Intensive

100% personalized personal training and coaching program to get you 2x the results.

Imagine having your very own personal coach to walk you through every single rep, set, move, training session and regular nutrition plan update. You can now take all the guesswork out and start reaping the result you deserve!

Small Group Training

Join our scheduled group classes on offer on a daily basis from morning til night!

Train alongside our like-minded PLAY’ers in a class led by our high energy and dedicated group class coach to ensure safe and effective exercise execution while having a FUNtastic sweat, puff and burn!