Home

Private coaching

Private coaching

Why Personal Training at The Playground?

The Playground Fitness Personal Training Studio is known for producing transformative results to dedicated individuals in the area of health and fitness. We provide a holistic individualized training program which helps not only to enhance the aesthetic, but also quality of movement and mindset.

”Achieving total body health and performance is your Life’s greatest asset.”

                                                    – Nick Hedayatpour

“A Private And Exclusive Personal Coaching Experience Created To Nurture For Your Growth And Success In Not Just Health, But Life.

                                                    – CJ Lee, Founder

The PLAYGROUND


Assessment

What is included?

1. Neurotransmitters Profiling Test

Don’t let the name make it sound like it’s for geeks only! This is to assess your brain which gives us tons of information about what type of training and nutrition plan suits you best.

Training and Food are information to the human body. A set of 10 reps or 60g of carbs might be interpreted differently by the brain of different individual.This is why some people make great progress and stay motivated on a program and some get injured and lose focus and desire on the same program

 

2. Movement Screening

A series of movements which determine how well your body moves as a whole and in isolation. By doing this, we gather valuable data to find out what is safe for you and what we need to work on together to make sure you reach your goals pain-free. This is absolutely crucial if you want to be fit and reduce risk of injury for as long as you are alive.

3. Nutrition Assessment ( 3-Day Food Record )

Another aspect of fitness we assess to make sure you have a nutrition plan designed for your body type and goals. This test will help you find out about the possible reasons behind lack of energy, not recovering well from stress and training, not losing fat/building muscle and etc.

Ready To Get Started?

Take your first step in to change by booking in for a complimentary assessment test!