PREGNANCY FITNESS PROGRAM
Pre- & post-natal training for new or expectant moms
A common concern new or expectant mothers have is not knowing what exercises they should or should not do at various stages of their pregnancy: Can I continue my favourite routines? How will this workout harm my body, or worse my baby? Could it put my pregnancy at risk?
Our pre- and post-natal personal training program will guide you in every step of the way. Your coach will ensure that you are not alone in dealing with these vivid and genuine fitness concerns at every trimester of your pregnancy, through to postpartum recovery.
Our pre- and post-natal personal training program will guide you in every step of the way. Your coach will ensure that you are not alone in dealing with these vivid and genuine fitness concerns at every trimester of your pregnancy, through to postpartum recovery.
Your coach will tailor a safe and effective pregnancy fitness plan that works best for you; recommending modifications and adjustments to the movements, intensity and frequency at various points throughout your pregnancy.
We will partner with you to design exercises that help to maintain cardiovascular fitness, reduce excessive weight gain, increase strength and mobility, improve postpartum recovery, and address the risk of preeclampsia (high blood pressure), all while achieving better self-esteem and body image satisfaction.
Meet the coach
Kylee
CHEAP THRILL JUNKIE | @kylee.leee
DULCET. DEDICATED. DAINTY
Kylee is an epitome of a warm brownie with a tinge of hot spice – her warm smile and sweet demeanour never fail to fool the foolish. She’s a real motivator and enforcer of tough love at that precise moment when you need a kick up your rear end. If fitness is a career, she is right where she’s supposed to be. As a certified trainer, she carries with her; years of experience in helping women achieve their fitness goals. She has the perfect shoulders to cry on, and a wide-open heart to help people through the emotionally demanding journey. Don’t ever speak or think ill towards animals; she might just land a 20kg dumbbell across your pretty face.
Animal Lover. Crafty Eyed. Potato Head.
1-On-1 Pricing:
12 Sessions @ RM 1668
24 Sessions@ RM 3336
48 Sessions @ RM 6672
* Excluding SST
* Payment plans available for 24 and 48-session package
