Nutrition coaching
At The Playground, we believe in a holistic approach to fitness. In our experience, this is the ONLY way to make fitness sustainable for the long-run.
It is no secret that nutrition plays an integral part when it comes to achieving your fitness goals.
In fact, without a nutrition plan, all the hours in the gym regardless of the methods, intensity, duration etc. will lead to suboptimal results only!
If you are interested in achieving a true body transformation, then a sound and progressive nutrition plan is a no-brainer.
How does this Nutrition Coaching work?
Step 1: Assessment
There will also be some forms such as an Initial Questionnaire and a 3-day food journal so that we can get to know you and have the necessary information about your body and lifestyle.
Step 2: Initial Consultation (Virtual)
Once we receive your data from step 1, your coach will schedule the first call to take you through the overview of the plan while discussing your needs and goals in detail.
What exactly is included in Nutrition Coaching?
Assessment & Initial Consultation
Progress Tracking & Monitoring Sheet With Actionable Weekly Habits
Bi-weekly Virtual Call With Your Coach
Access To Coach For Food Log Analysis
How much does it cost?
Our coaches for this program
