You should NEVER train on empty stomach

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Nick – is there a time frame on how many hours/ minutes we should eat before training?

Nick Hedayatpour (Administrator) December 11, 2020 at 9:46 am

That really depends on one’s metabolism. I would say 1.5 to 2 hours on average. Experiment to see what feels right. You should not be full or starving. Somewhere in between is the aim.

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