You should NEVER train on empty stomach

2 Comments
Collapse Comments

Nick – is there a time frame on how many hours/ minutes we should eat before training?

Nick Hedayatpour (Administrator) December 11, 2020 at 9:46 am

That really depends on one’s metabolism. I would say 1.5 to 2 hours on average. Experiment to see what feels right. You should not be full or starving. Somewhere in between is the aim.

Leave a Comment

Your email address will not be published. Required fields are marked *

×
×

Cart

nick hedayatpour 

STRENGTH ARTIST | @strengthartist1

INNOVATOR. MASTERMIND. INSTIGATOR

12He COACHES the coaches. The National Ice Hockey player has multi-faceted credentials in strength coaching, pre and post rehabilitation programs and sports performance optimization. He dedicates his time in simplifying the geekiest studies and methods of fitness while staying on top of research and best practices in strength training, functional medicine and nutrition from around the globe. This Program Director of Playground is a sought after speaker and a well-rounded coach.

 

 

Musically Inclined. Heavy Metal Junkie. Astronomy Aficionado.

 

1-on-1 Pricing:

 

12-session @ RM 3960

 

*Including SST