Are you one of those that never become physically fit / in shape and go through workouts after workouts never knowing why?
Are you struggling with frustrating weight fluctuation and it is affecting your social life?
Are you overwhelmed with informations that get thrown around regarding health and fitness and not sure what to believe in?
Are you struggling to get motivated to get fit and stick to a healthy eating plan?
Do you have injuries but still wish to get fit?
These are some of the common struggles most people experience while only few out there are reaping great progress every single day and become the only ones to enjoy what a great physique and health has to offer.
Truth to be told. You can be one of them. Never again have to blindly follow advices which could keep you in the vicious cycle of tiring workouts and brutal diets which give you minuscule results and massive stress.
In this talk, you will:
Experience Mindset breakthrough to start creating a winning mentality towards building your dream body.
Discover The 5 Essential Pillars towards an ultimate health and physique most strive for.
Master the mindset shift towards fitness that you will never need motivation to sustain it again.
Learn the most sustainable training approach for results longevity.
Bust health and fitness related myths and transform your outlook on fitness.
Design a fail proof strategy to realise the 2019 fitness goal you have been wishing to achieve.
Who should attend this workshop?
+ Individuals who struggle to get a headstart in fitness.
+ Individuals who are sick of dieting.
+ Individuals who are seeking for more progress in training.
+ Individuals who want to finally make their new year resolution in health and fitness come true.
About the Workshop Leader
CJ Lee, Co-founder of The Playground Fitness coaching facility started out as a physique transformation specialist known for his unconventional approach to fitness, which has created sustainable change in the lives of many. The speaker who busts misconceptions and transforms the minds and bodies of people through his W.T.F (Wisdom Truth and Freedom) talks, also an author of the upcoming book titled W.T.F. is here to instill you with confidence and belief every step of the way in your fitness journey.
He is continuously working with a team of highly trained coaches to serve gold standard coaching experience to those who are looking to take things to the next level in the area of health and fitness and only through applying the most cutting edge training methodology which produces long lasting results that the company is currently having an appetite to expand in order to make a bigger impact to more people.
What can I bring into the event?
Water bottle for hydration, notebook and pen
Do I have to bring my printed ticket to the event?
Not at all.
What are my transportation/parking options for getting to and from the event?
Please bring along your Touch N Go card with a minimum of RM20 credit for parking purposes.
Parking is in B1. We are on Level 2 Retail which is right above La Juiceria Cafe.