- Effectively train for strength and muscle.
- Build athletic looking glutes, hamstrings and quadriceps.
- Master the proper ways to train in order to prevent injuries
- Burn massive amount of calories during and after training.
- Get rid of cellulite
- Enjoy better posture by building up healthy bones and joints
- Build core strength to help maximize performance in training and life
What you will be learning ;
1 – HOUR STRENGTH WORKOUT
The squat workshop will not be complete without a 1-hour strength workout at the end! So make sure participants who would like to take part come with proper sports gear. (Barefoot not allowed)
*Free Basement Parking Available
– First come first serve.
– Arrive at Nadi Residence and mention ”The Playground”
– We are above La Juiceria Level 2.