Squat, being one of the most effective exercises, if done incorrectly, can do more harm than good to us.
Are you getting pains in the area of back, knees or hips when performing squats?
Are you frustrated with your squatting weights and wish to set new records for your personal best?
Stress aside, The Squat Workshop 2.0 is here for individuals who are looking to:
The Squat Workshop is for individuals who are looking to:
– Effectively train for strength and muscle mass
– Build athletic looking glutes, hamstrings and quadriceps.
– Master the proper ways to train in order to prevent injuries
– Burn massive amount of calories during and after training.
– Build core strength to help maximize performance in training and life
What you will be learning ;
1. Efficienct execution of High Bar Back Squat & Front Squat
2. Find the right type of set up, stance and depth for your body type
3. How to assess the squat movement pattern, detect movement faults and how to fix them
4. Busting Squat myths such as butt wink, knees should’t pass the toes and etc.
5. Pelvic alignment, feet stability and abdominal bracing for a rocking squat
6. Exercises that directly improve squat performance.
16 pax max
*Basement Parking Requires Touch N Go with a minimum of RM20 credit.
– First comes first served.
– We are above La Juiceria Level 2.