Image Alt



May 27


02:00 pm - 04:30 pm

Click to Register: https://www.eventbrite.com/e/self-defense-workshop-tickets-45890446561

The Playground Fitness

Website: https://www.eventbrite.com/o/the-playground-fitness-15193822435

Nadi Bangsar

6 Jalan Tandok, Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 59100

Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MY, 59100

Life is a gift. It’s also unpredictable and nothing feels better than knowing you can take care of yourself mentally, financially, and physically. However for a lot of people, the physical part is just exercise. Being able to protect yourself in all situations is a confidence booster as much as it is a reassurance.  Self-defense helps to prepare you for unexpected situations and also helps develop increased mental and physical health.

Here are 3 major reasons why YOU can benefit from this Self-Defense Workshop ;

  • Stronger sense of safety – Being in situations such as walking alone in a dim parking lot, back alley or empty corridors can send your heart racing with extreme fear.  Having a set of self-defense techniques is essential to keep yourself safe or minimize chance of serious damage to one’s physical and asset.

  • It improves your street awareness – Self defense classes will make you more aware of your surroundings. You’re never planning to be attacked, but your attacker is the one with the plan. Self defense classes will help you to be aware at all times and ready

  • To improve your physical and mental strength – Undergoing training in martial arts will definitely improve your physical and mental strength. It is something that will keep your muscles healthy and strong. You could develop balance, speed and overall body coordination.

*FREE BASEMENT VISITOR PARKING AVAILABLE. Just mention ”The Playground” at the security house.

The Playground Fitness was founded for one simple reason, to deliver transformative results in health and Fitness through the Enhanced and Personalized Fitness Experience. We believe in sustainable change, rather than quick fixes. We are here to inspire You to adopt Fitness as a way of life. ​ Our coaches have been through stringent screening process by the Founders and Program Director to give You the assurance of coaching quality you receive. ​ Think Private Coaching, think The Playground Coaching Facility. ​ Wish to kickstart your private, personal and exclusive training experience with us? Let's start with a FREE movement screening and consultation to see what is possible!