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Pull Up Workshop For Women


November 24


10:30 am - 01:30 pm

Click to Register: https://www.eventbrite.com/e/pull-up-workshop-for-women-tickets-52440640367

The Playground Fitness

Website: https://www.eventbrite.com/o/the-playground-fitness-15193822435

The Playground KL

Nadi Bangsar. 6, Jalan Tandok, Bangsar Get Directions, Kuala Lumpur, Kuala Lumpur 59100

Kuala Lumpur, Kuala Lumpur, MY, 59100

Has Pull Up always been something that you wish you would finally be able to do one day?

Have you been struggling to get your very first Pull Up regardless how hard you had tried and how many different approaches you had tested?

Have you been afraid of doing the wrong thing which can potentially lead to irreversible injuries?

Been to a Pull Up Workshop before but there was nothing to keep you on track afterwards hence no Pull Up has been achieved since?

Finally, you have the perfect solution!

This 3 hour workshop will be led by Strength Coach Nick Hedayatpour and Perli Pan who have helped numerous dedicated trainees to achieve their 1st ever Pull Up.

There will also be a Super Bonus feature of “8 – Week Pull Up Specialization Program ” with unlimited support and guidance from workshop leaders Nick and Perli across the period of 8 Weeks.

The following are the workshop objectives:

– Master the proper execution of various types of Pull Up

– Learn the most time-efficient and effective training methods to increase Pull Up performance

– Learn special exercises that have direct and indirect transfer to Pull Up performance

Eligibility to attend:

  • Female only (all age welcome)

  • Not having excess amount of body fat.

  • (For female 16-20% body fat is acceptable (most accurate measurement tool would be DEXA scan)

  • If you are not sure whether or not you are eligible, please get in touch with us via whatsapp +6011 12345714 and we will be able to assist.

  • Not having any injuries in the upper body.

First Comes, First Served.
Complimentary Passes Will Not Be Valid For This Workshop.
Parking at B1 With A Minimum Of RM20 Touch N Go Card Credit.
We Are On Level 2 Retail Side Of Nadi Bangsar.
Non refundable

The Playground Fitness was founded for one simple reason, to deliver transformative results in health and Fitness through the Enhanced and Personalized Fitness Experience. We believe in sustainable change, rather than quick fixes. We are here to inspire You to adopt Fitness as a way of life. ​ Our coaches have been through stringent screening process by the Founders and Program Director to give You the assurance of coaching quality you receive. ​ Think Private Coaching, think The Playground Coaching Facility. ​ Wish to kickstart your private, personal and exclusive training experience with us? Let's start with a FREE movement screening and consultation to see what is possible!