In This 3 hour Workshop, You Will:
- Learn the basics of mindfulness practice
- Understand the science behind how it improves our mental, physical health and overall well-being.
- Experience several micro-techniques that you can adapt with ease and instantly apply in your life.
- Master two guided intermediate techniques to help you experience the benefits of dedicated pracice.
Join Us If You Are:
- Stressed by hectic workload
- Struggling to get more productive
- Having insomnia
- Suffering from health and weight issues
- Challenged by mild emotional hurdles
Please enquire for more detail at 03-27159295 or email firstname.lastname@example.org
Check out our website by clicking HERE
*Please bring along your Touch N Go card with a minimum of RM20 credit for parking purposes.