Mindfulness Experience Workshop (MEW 1.0) – 3 hours


October 13


12:30 pm - 03:30 pm

Click to Register: https://www.eventbrite.com/e/mindfulness-experience-workshop-mew-10-3-hours-tickets-50680325217

The Playground Fitness

Website: https://www.eventbrite.com/o/the-playground-fitness-15193822435

The Playground KL

Nadi Bangsar. 6, Jalan Tandok, Bangsar Get Directions, Kuala Lumpur, Kuala Lumpur 59100

Kuala Lumpur, Kuala Lumpur, MY, 59100

In This 3 hour Workshop, You Will:

  • Learn the basics of mindfulness practice

  • Understand the science behind how it improves our mental, physical health and overall well-being.

  • Experience several micro-techniques that you can adapt with ease and instantly apply in your life.

  • Master two guided intermediate techniques to help you experience the benefits of dedicated pracice.

Join Us If You Are:

  • Stressed by hectic workload

  • Struggling to get more productive

  • Having insomnia

  • Suffering from health and weight issues

  • Challenged by mild emotional hurdles

Please enquire for more detail at 03-27159295 or email hello@theplayground.fit

Check out our website by clicking HERE

*Please bring along your Touch N Go card with a minimum of RM20 credit for parking purposes.