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Mindfulness Experience Workshop (MEW 1.0) – 3 hours


October 13


12:30 pm - 03:30 pm

Click to Register: https://www.eventbrite.com/e/mindfulness-experience-workshop-mew-10-3-hours-tickets-50680325217

The Playground Fitness

Website: https://www.eventbrite.com/o/the-playground-fitness-15193822435

The Playground KL

Nadi Bangsar. 6, Jalan Tandok, Bangsar Get Directions, Kuala Lumpur, Kuala Lumpur 59100

Kuala Lumpur, Kuala Lumpur, MY, 59100

In This 3 hour Workshop, You Will:

  • Learn the basics of mindfulness practice

  • Understand the science behind how it improves our mental, physical health and overall well-being.

  • Experience several micro-techniques that you can adapt with ease and instantly apply in your life.

  • Master two guided intermediate techniques to help you experience the benefits of dedicated pracice.

Join Us If You Are:

  • Stressed by hectic workload

  • Struggling to get more productive

  • Having insomnia

  • Suffering from health and weight issues

  • Challenged by mild emotional hurdles

Please enquire for more detail at 03-27159295 or email hello@theplayground.fit

Check out our website by clicking HERE

*Please bring along your Touch N Go card with a minimum of RM20 credit for parking purposes.

The Playground Fitness was founded for one simple reason, to deliver transformative results in health and Fitness through the Enhanced and Personalized Fitness Experience. We believe in sustainable change, rather than quick fixes. We are here to inspire You to adopt Fitness as a way of life. ​ Our coaches have been through stringent screening process by the Founders and Program Director to give You the assurance of coaching quality you receive. ​ Think Private Coaching, think The Playground Coaching Facility. ​ Wish to kickstart your private, personal and exclusive training experience with us? Let's start with a FREE movement screening and consultation to see what is possible!