March 24


11:30 am - 01:30 pm

Click to Register:

The Playground Fitness


The Playground KL

Nadi Bangsar. 6, Jalan Tandok, Bangsar, Kuala Lumpur, Kuala Lumpur 51900

Kuala Lumpur, Kuala Lumpur, MY, 51900

“All disease begins in the gut”  -Hippocrates

The gut holds the key to human health and performance. Its maintenance is so important that a slight disruption in gut health can throw off nutrient absorption, energy production, hormonal balance and the list goes on. Unfortunately, it is also a grossly overlooked organ in humans. 

Thousands of years ago, our ancestors knew how important gut health is and took better care of it than us. However, in this era we live in, due to lack of knowledge on nutritional and lifestyle factors that affect gut health as well as a man-made environment that facilitates the downfall of gut health, we end up with all sorts of health issues that are added to an ever expanding list of diseases. 

Diseases and symptoms are just names and they will NOT help you get any better. What matters is digging deep in order to find the root cause. As a result, good physicians will look deep to resolve the underlying issue as opposed to treating the symptoms which is the basis of modern medicine….very unethical. Well-trained physicians have a saying that “when in doubt….start with the gut.” and for good reasons. 

In this workshop, you will learn basic yet very powerful strategies to help you PREVENT common issues associated with gut and how to maintain its health over the long run. You will also learn:

  1. Basic structure of the gut

  2. Disruptors of gut health 

  3. Natural strategies to optimise gut health 

The information in this workshop will also help you to accelerate your fat-loss, strength, muscle building as well as athletic performance goals. 

*FREE BASEMENT VISITOR PARKING AVAILABLE. Just mention ”The Playground” at the security house.