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March 24


11:30 am - 01:30 pm

Click to Register: https://www.eventbrite.com/e/gut-health-optimization-tickets-44070597343

The Playground Fitness

Website: https://www.eventbrite.com/o/the-playground-fitness-15193822435

The Playground KL

Nadi Bangsar. 6, Jalan Tandok, Bangsar, Kuala Lumpur, Kuala Lumpur 51900

Kuala Lumpur, Kuala Lumpur, MY, 51900

“All disease begins in the gut”  -Hippocrates

The gut holds the key to human health and performance. Its maintenance is so important that a slight disruption in gut health can throw off nutrient absorption, energy production, hormonal balance and the list goes on. Unfortunately, it is also a grossly overlooked organ in humans. 

Thousands of years ago, our ancestors knew how important gut health is and took better care of it than us. However, in this era we live in, due to lack of knowledge on nutritional and lifestyle factors that affect gut health as well as a man-made environment that facilitates the downfall of gut health, we end up with all sorts of health issues that are added to an ever expanding list of diseases. 

Diseases and symptoms are just names and they will NOT help you get any better. What matters is digging deep in order to find the root cause. As a result, good physicians will look deep to resolve the underlying issue as opposed to treating the symptoms which is the basis of modern medicine….very unethical. Well-trained physicians have a saying that “when in doubt….start with the gut.” and for good reasons. 

In this workshop, you will learn basic yet very powerful strategies to help you PREVENT common issues associated with gut and how to maintain its health over the long run. You will also learn:

  1. Basic structure of the gut

  2. Disruptors of gut health 

  3. Natural strategies to optimise gut health 

The information in this workshop will also help you to accelerate your fat-loss, strength, muscle building as well as athletic performance goals. 

*FREE BASEMENT VISITOR PARKING AVAILABLE. Just mention ”The Playground” at the security house.

The Playground Fitness was founded for one simple reason, to deliver transformative results in health and Fitness through the Enhanced and Personalized Fitness Experience. We believe in sustainable change, rather than quick fixes. We are here to inspire You to adopt Fitness as a way of life. ​ Our coaches have been through stringent screening process by the Founders and Program Director to give You the assurance of coaching quality you receive. ​ Think Private Coaching, think The Playground Coaching Facility. ​ Wish to kickstart your private, personal and exclusive training experience with us? Let's start with a FREE movement screening and consultation to see what is possible!