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Online Chin-Up Course

Online Chin-Up Course

Current Status
Not Enrolled
Price
RM399
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Course Content

Welcome Note
Note
Overview
Section 1: Principles
Importance Of Chin Ups
Limiting Factors
Training Mistakes
Training Optimization
Section 2: Assessment + Mobility Drills
Intro
Shoulder Flexion Test
Thoracic Extension Test
Scapulohumeral Test
Thoracic Extension Drills
Shoulder Flexion Drills
Scapular Drills
Mobility Prescription Guidelines
Active Hang Test
Scapular Depression + Retraction Test
Section 3: Technique
Chin Up Technique
Technique Mistakes
Section 4: Progression Methods
Phase 1: Extended Eccentric
Phase 2: Yielding Isometrics
1 of 2

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No.6, Jalan Tandok,

59100 Kuala Lumour

opening hours

Mon-Fri 7am-9pm

Sat & Sun 8am-6pm

Programs

  • 1-1 private coaching
  • Online coaching
  • small group private coaching
  • Postural Re-calibration
  • sports strength & conditioning
  • corporate workshops & programs
  • medical consultation

testimonials

Academy

coaches

About

contact

blog

podcast

events

careers

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nick hedayatpour 

STRENGTH ARTIST | @strengthartist1

INNOVATOR. MASTERMIND. INSTIGATOR

He COACHES the coaches. The National Ice Hockey player has multi-faceted credentials in strength coaching, pre and post rehabilitation programs and sports performance optimization. He dedicates his time in simplifying the geekiest studies and methods of fitness while staying on top of research and best practices in strength training, functional medicine and nutrition from around the globe. This Program Director of Playground is a sought after speaker and a well-rounded coach.


1-on-1 Pricing:


12 sessions @ RM 3960

24 sessions @ RM 7920

48 sessions @ RM 15,840

 

Musically Inclined. Heavy Metal Junkie. Astronomy Aficionado.

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