Online Chin-Up Course – Playground Fitness

Online Chin-Up Course

Online Chin-Up Course

Current Status

Not Enrolled

Price

RM399

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Course Content

Welcome Note

Section 1: Principles

Importance Of Chin Ups

Limiting Factors

Training Mistakes

Training Optimization

Section 2: Assessment + Mobility Drills

Shoulder Flexion Test

Thoracic Extension Test

Scapulohumeral Test

Thoracic Extension Drills

Shoulder Flexion Drills

Scapular Drills

Mobility Prescription Guidelines

Active Hang Test

Scapular Depression + Retraction Test

Section 3: Technique

Chin Up Technique

Technique Mistakes

Section 4: Progression Methods

Phase 1: Extended Eccentric

Phase 2: Yielding Isometrics

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