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ready to play?

Speed. Power. Strength. Endurance.
Put the four pillars to the test.

The Playground Combine
28 & 29 Sept 2019
7AM - 6PM

The Playground combine

what is the playground combine?

Do you think you are fast and strong enough?

The Playground Combine is a true test to one’s fitness ability, it tests your speed, strength, power and endurance.

Our goal is to unite athletes from various backgrounds from around the globe to compete side by side with our home grown athletes.

We also want to spread the knowledge and benefits of strength training to inspire the public to live a healthier lifestyle.

You see a runner, a cross fitter, a power-lifter will rarely cross paths due to their different styles of training but with The Playground Combine, we’ve made it possible for athletes from different backgrounds to showcase their penchant for strength and resilience of will.

So register now and get prepped to test yourself at The Playground Combine.

when is the playground combine?

The Playground Combine will be held at APW, Bangsar on the 28th and 29th of September 2019, 7AM – 6PM.

Besides hosting the competition, the event is open to public on both days and there will be booths and activities going on the whole day. We will be Collaborating with the local fitness brand, theme is anything and everything health and wellness related.

If you are looking for a healthy weekend out, be sure to drop by!

participant requirement

Open to both male and female of all ages. Requirement of at least 1 year training age.

Participants are required to pick only ONE category to compete. We strongly advise to go through the events to select the appropriate category to compete.

The Playground combine categories

Male:
  • Elite
  • Professional
  • Amateur
Female:
  • Elite
  • Professional
  • Amateur

***The champions of each category from the previous year will only be able to compete at the category higher. So from amateur to Professional, and from professional to elite. 

prizes!

Prize purses to be won! More details coming soon!

Event -speed & POWER

– 10 M SPRINT

  Elite 
  Male 1.7 seconds or less
  Female 1.9 seconds or less 

  Professional 
  Male 1.8 seconds or less
  Female: 2 seconds or less 

  Amateur 
  Male 1.9 seconds or less
  Female: 2.1 seconds or less

– MED BALL THROW

  Elite
  Male: 7.5 meters
  Female: 6.5 meters 

  Professional
  Male: 6.5 meters
  Female: 5.5 meters 

  Amateur
  Male: 5.5 meters
  Female: 4.5 meters

– BROAD JUMP

  Elite
  Male 3 meters 
  Female 2.5 meters 
 
  Professional 
  Male 2.8 meters 
  Female 2.3 meters 
 
  Amateur
  Male 2.5 meters 
  Female 2 meters
 

– 20 SECOND MAX POWER OUTPUT ON ASSAULT BIKE (MAX WATTS / BODYWEIGHT)

Top 5 performances in each category will receive an extra point. 
 

event - strength 1

RING CHIN UP

– FRONT SQUAT

– SLED PUSH 15 METERS

***You have 1 minute to do as many reps as possible. Each rep is 1 point. 

***Distance-based movements should be done within 1 minute. Doing so will result in 1 point.

Calculator

Loading...

Refer to the Multiplier Table below for your event, category and gender

You're expected to lift: 0 KG

Multiplier table

Event Amateur (Male) Amateur (Female) Professional (Male) Professional (Female) Elite (Male) Elite (Female)
Ring Chin Up
1.1
1
1.3
1.1
1.5
1.3
Front Squad
1.2
1
1.5
1.3
1.9
1.7
Sled Push 15 Meters
2
1.5
2.5
2
3
2.5

event - Strength 2

– OVERHEAD PRESS

– STANDING SLED ROPE PULL

***You have 1 minute to do as many reps as possible. Each rep is 1 point. 

***Distance-based movements should be done within 1 minute. Doing so will result in 1 point.

Calculator

Loading...

Refer to the Multiplier Table below for your event, category and gender

You're expected to lift: 0 KG

Multiplier table

Event Amateur (Male) Amateur (Female) Professional (Male) Professional (Female) Elite (Male) Elite (Female)
Overhead Press
0.7
0.5
0.8
0.6
1
0.8
Standing Sled Rope Pull
2
1.2
2.3
1.5
2.6
1.8

event - endurance

– 300-M SHUTTLE RUN

  Male
  Amateur 55 seconds
  Pro. 52 seconds
  Elite 50 seconds

  Female
  Amateur 60 seconds
  Pro. 57 Seconds
  Elite 55 seconds

Finale

Top 5 from each category will proceed to compete in the final event.

– DEADLIFT (CONVENTIONAL OR SUMO)

– FARMER’S WALK. 20 METERS

***You have 1 minute to do as many reps as possible. Each rep is 1 point. 

***Distance-based movements should be done within 1 minute. Doing so will result in 1 point.

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Calculator

Loading...

Refer to the Multiplier Table below for your event, category and gender

You're expected to lift: 0 KG

Multiplier table

Event Amateur (Male) Amateur (Female) Professional (Male) Professional (Female) Elite (Male) Elite (Female)
Deadlift (Conventional or Sumo)
1.5
1.3
1.8
1.5
2.2
1.8
Farmer’s Walk. 20 Meters
0.8
0.7
1
0.9
1.2
1.1

Unite with athletes from around the globe
at the playground combine

venue: art printing works sdn. bhd.
(APW Bangsar)

HELLO@THEPLAYGROUND.FIT

+603 2715 9295