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Health

3 Ways You Are Already Sabotaging Your Fitness Resolutions

Every second we are granted to breathe and live should be a moment we can start fresh and make changes. There shouldn’t be the need to make New Year’s resolutions anymore. The new year should just be a milestone in life where we reflect on experiences gained, lessons learnt and learn to embrace what lies …

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5 Simple Tips To Stay On Top Of Your New Year’s Resolutions

New Year’s resolutions are kind of like that one member in our family that we know we shouldn’t take too seriously… but you just can’t help but laugh and play along with them when they come around once a year. But let’s be HONEST here, how many of us actually succeed?  It’s become a common …

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Does Exercising Cause Arthritis? Fitness & Nutrition Expert Clears The Air

Arthritis is a painful condition that has many connotations with (over) exercising and straining the joints. We find out if this is true and what the real causes could be. The most basic definition of arthritis is inflammation of the joints, and there are many types of arthritis affecting different parts of the body namely …

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