fat loss

3 Ways You Are Already Sabotaging Your Fitness Resolutions

Every second we are granted to breathe and live should be a moment we can start fresh and make changes. There shouldn’t be the need to make New Year’s resolutions anymore. The new year should just be a milestone in life where we reflect on experiences gained, lessons learnt and learn to embrace what lies …

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5 Simple Tips To Stay On Top Of Your New Year’s Resolutions

New Year’s resolutions are kind of like that one member in our family that we know we shouldn’t take too seriously… but you just can’t help but laugh and play along with them when they come around once a year. But let’s be HONEST here, how many of us actually succeed?  It’s become a common …

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Co-founder CJ Lee Explains Why HIIT Classes Might Not Be The Best Way To Get Lean

  Back in the day, we called it ‘bootcamp’. Now, it’s HIIT (standing for High Intensity Interval Training) which has gained a lot more popularity than its bootcamp counterpart. The truth is, there is really not much difference between the two in terms of the concept behind them, which is to workout at your top …

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