Stuck In An Exercise Rut? Here Are 5 Crucial Tips On How To Get Out Of It.

Longevity should be the name of the game when it comes to our fitness regimes; but for many of us this approach is not undertaken and we face that vicious cycle of being fit and healthy and falling off the bandwagon. So how do we ensure that we adhere to the fitness regime and not …

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3 Ways You Are Already Sabotaging Your Fitness Resolutions

Every second we are granted to breathe and live should be a moment we can start fresh and make changes. There shouldn’t be the need to make New Year’s resolutions anymore. The new year should just be a milestone in life where we reflect on experiences gained, lessons learnt and learn to embrace what lies …

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5 Simple Tips To Stay On Top Of Your New Year’s Resolutions

New Year’s resolutions are kind of like that one member in our family that we know we shouldn’t take too seriously… but you just can’t help but laugh and play along with them when they come around once a year. But let’s be HONEST here, how many of us actually succeed?  It’s become a common …

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The Playground Combine 29th – 30th Sept.

  he Playground Combine was created to “humble” everyone. It was held right in our Playground over 2 days of the last weekend of September.which saw over 35 athletes both male and female came from all over the region and various training disciplines such as crossfit and powerlifting. What did we mean by “humble” everyone? Well, …

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Does Exercising Cause Arthritis? Fitness & Nutrition Expert Clears The Air

  Arthritis is a painful condition that has many connotations with (over) exercising and straining the joints. We find out if this is true and what the real causes could be. The most basic definition of arthritis is inflammation of the joints, and there are many types of arthritis affecting different parts of the body …

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Co-founder CJ Lee Explains Why HIIT Classes Might Not Be The Best Way To Get Lean

  Back in the day, we called it ‘bootcamp’. Now, it’s HIIT (standing for High Intensity Interval Training) which has gained a lot more popularity than its bootcamp counterpart. The truth is, there is really not much difference between the two in terms of the concept behind them, which is to workout at your top …

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